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Lifestyle

Blend Cafe & Yoga / Lifestyle

When we designed the Blend Cafe & Yoga smoothie menu, we always had your health in the forefront of our mind. For each smoothie recipe, we carefully selected a balance of superfood nutrition, delicious plant foods for flavor and fiber, and a dash of natural sweetness! One of our antioxidant rich smoothie blends is our “Matcha Madness” smoothie. It’s a unique combination of pick-me-up energy, cancer prevention, and packs a perfect protein punch! Benefits   We’ve long heard about the powerful benefits...

Some mornings, the hilarity of how hard it is to walk downstairs to make coffee overcomes me.  It can sound like Frankenstein himself is hobbling down for his morning cup.  Most often this happens after a sedentary day of sitting around or working at my desk.  Our bodies can become so stiff as we sit or lay down that our entire mobility is affected.  We can easily go from loose and free to stiff and tight!  Stress, and we all...

All of us at Blend Cafe & Yoga are so glad we’ve all survived the onslaught of cookies, processed sugars, and cured meats December brings, and are headed into our culture's annual shedding. While we may poke fun at the January 1st healthy eating resolutions, we find it to be filled with hope and optimism. We can all use that in abundance. What’s the alternative? A year-round consumption of excess? Let’s embrace the call to answer our bodies' pleas for...