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back pain Tag

Blend Cafe & Yoga / Posts tagged "back pain"

Some mornings, the hilarity of how hard it is to walk downstairs to make coffee overcomes me.  It can sound like Frankenstein himself is hobbling down for his morning cup.  Most often this happens after a sedentary day of sitting around or working at my desk.  Our bodies can become so stiff as we sit or lay down that our entire mobility is affected.  We can easily go from loose and free to stiff and tight!  Stress, and we all...