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Blend Cafe & Yoga Tag

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All of us at Blend Cafe & Yoga are so glad we’ve all survived the onslaught of cookies, processed sugars, and cured meats December brings, and are headed into our culture's annual shedding. While we may poke fun at the January 1st healthy eating resolutions, we find it to be filled with hope and optimism. We can all use that in abundance. What’s the alternative? A year-round consumption of excess? Let’s embrace the call to answer our bodies' pleas for...